Keeping Your Heart Healthy Keeping Your Heart HealthyThere's lots you can do to keep your heart healthy - whatever your age.Taking enough exercise, eating a healthy diet, encouraging children to be heart healthy and being aware of dangers such as smoking, drinking, high blood pressure and stress.Prevention really is better than cure. Find out how you can help your heart stay healthy. Preventing Heart Disease Prevention is better than cure, and by making small changes to your lifestyle you can reduce your risk of developing coronary heart disease.Even if you've had a heart attack, or been diagnosed with coronary heart disease, you can help your heart to stay healthy and reduce your risk of further problems. Learn more about blood pressure, cholesterol and how reducing your weight and quitting smoking could save your life.